Your Essential Guide to Self-care Techniques | Event | CGMA Store
Your Essential Guide to Self-care Techniques
LIVE

Online

06 March, 2023

12:30 pm - 1:30 pm GMT

Event

Your Essential Guide to Self-care Techniques

Location: Online

  • Format

    Event

  • Type

    Conference

  • Duration

    1h

Learn how to support yourself through challenging times, using resilience, EQ and effective self-care. This is vital for any professional or leader to do for themselves, so they may create the space and conditions for teams and organisations to prioritise wider, wellbeing cultures.

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Product information

Overview

Professional development

This Event offers 1 hours of CPE credit.
Note on CPE Requirements and Credits
All learning resources available in the CGMA Store qualify for CPD for CIMA members.

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Duration:1h
Format:Event
Access:This is a live event. You will receive information about the location, materials, and attendance after purchasing.

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Programme outline

In these very challenging times, it's very important to increase your resilience - choosing where to place your energy and how to top it up.

By joining this webinar, led by Naomi Dake, Director of Life Unlymmited – a coaching, wellbeing and development specialist, you will gain insights and techniques that will help you to improve your own wellbeing and effectiveness, especially when the going gets tough.

Naomi will share:

  1. A framework for enhancing your own self-care practices.

  2. How to increase your resilience.

  3. Energy drainers and energy boosters.

Register now to ensure you have a greater awareness of self-care techniques and understand the impact on organisational culture.

  • Naomi Dake

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    Naomi Dake is an experienced Coach and Organisation Development/ Wellbeing Specialist, who is passionate about enabling people and organisations to improve their overall effectiveness.

    Her career began in HR Management over 20 years-ago and she has since worked in a number of HR/OD and change-based organisational roles across a breadth of industries and sectors.

    Naomi spent ninr years in market-leading consultancy firms, working on bespoke client transformation and strategic people projects, before moving into setting up her own business.

    She now runs her own coaching and development business, where she works with individuals, teams/groups and organisations in creating and implementing change, wellbeing strategy and leadership development.

    Naomi says she particularly enjoys her 1-1 and small group work, where she can support individual clients to discover and fulfil their own development and transformation, through her business/life coaching and therapeutic coaching practice