Join this webinar to hear from performance coach Donata Vaitkute, founder of Mental Skills Lab, who will help you understand how overthinking can affect your productivity and teach you various techniques to overcome it.
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Donata will discuss what overthinking is, and how to distinguish between helpful and unhelpful thinking. You will learn various cognitive-behavioural strategies to manage negative thoughts and will try Visualisation to help you tackle overthinking. After learning these techniques, you will be able to use them on your own, whenever you feel the need.
The webinar will be led by Donata Vaitkute, who is a performance coach at Mental Skills Lab. In her work, Donata combines knowledge from the performance and research contexts. She holds certifications in Stress Management and Health and Wellbeing Coaching, and helps her clients lead successful careers, improve their performance and enhance their wellbeing. During coaching sessions and seminars, Donata shares her knowledge of Performance Psychology, Sports Psychology and Applied Neuroscience to help build effective tools to overcome personal challenges.
Before starting her coaching practice, Donata graduated in Piano Performance at the Royal Conservatoire of Scotland and Performance Science at the Royal College of Music in London. While studying in London, she focused on examining the concept of Mental Toughness, and later went to present her work in various conferences and seminars in the UK, Australia, Germany and Lithuania.
Donata is also a member of the International Society for Coaching Psychology. Her broad experience in performing, research and coaching contexts gives her a unique perspective when coaching her clients from various fields. Learn more at www.mentalskillslab.com