Introduction to mindfulness - Tackling stress and anxiety - Cardiff
LIVE

UK – South West England and South Wales

10 December, 2022

9:30 am - 1:00 pm GMT

Event

Introduction to mindfulness - Tackling stress and anxiety - Cardiff

Location: UK – South West England and South Wales

  • Format

    Event

  • Type

    Conference

  • Duration

    3h

Using mindfulness to aid your wellbeing and how to help others in your work or family. What is it all about? Join us on a three hour introduction to mindfulness. 

Booking information

Product information

Overview

Professional development

All learning resources available in the CGMA Store qualify for CPD for CIMA members.

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Duration:3h
Format:Event
Access:This is a live event. You will receive information about the location, materials, and attendance after purchasing.

Return and refund policy

Programme outline

This introduction to mindfulness session will include: 

• The basic elements of mindfulness practice 

• Some exercises to start practicing 

• How mindfulness works & its benefits – the scientific evidence 

• How to introduce some formal and informal mindfulness into your daily routine  

• identifying common and personal stress triggers and how to boost mental resilience - including blended working and post pandemic stresses 

Disclaimer:  Mindfulness is a safe and effective stress management tool.  However, if you have any of the following conditions or are under supervision by the mental health team/health care provider, the course provider, Stillworks Meditation, will require you to obtain consent from them to attend this mindfulness course.

Additionally, if you have any of the following contra-indications, please let us know as we will require either a letter from your mental health team/health care provider or alternatively a signed declaration to confirm you have verbal/written consent from their mental health team/health care provider: epilepsy, bipolar, PTSD, schizophrenia, psychosis.

Natalie Snuggs, Stillworks Meditation

Natalie Snuggs is a qualified meditation and mindfulness teacher, hypnobirther and hypnotherapist, accredited through The British School of Meditation and KGH, accreditations which are endorsed by Ascentis, OFQAL and the Royal College of Midwives. An experienced teacher, she has been instructing children and adults for over 25 years in easy to learn exercises. Research shows that just 8 weeks of regular practice reduces stress, improves the immune system and measurably improves chronic conditions including pain reduction and improved mobility. 

Booking information

  • 10 December, 2022 / 9:30 am - 1:00 pm GMT

    Location: Jurys Inn Cardiff, 1 Park Pl, Cardiff, CF10 3DN

    Price: £0.00 (CIMA members only)

    £0.00

    VAT calculated based on event location