Join Joy Goddard and Nell Blane, Mental Health instructors from The Jen Group to explore mental health and wellbeing in the post-pandemic world. The session will explore the emotional toll of Covid-19 and some simple techniques to manage post-lockdown stress and anxiety.
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Covid-19 dramatically changed our worlds, and while some enjoyed the changes, others experienced a range of difficult situations and emotions from traumatic illness and losses to anxiety about returning to work. This session will explore the emotional toll the pandemic has taken on many of us. We will focus on the causes and effects of stress and anxiety, particularly in the context of moving into a ‘new normal.’ Finally, we will introduce some very simple practical techniques for managing stress and anxiety which can be used anywhere by anyone.
Speaker Details Joy Goddard MRSPH and Nell Blane BSc (hons), PGCert, FRSPH, MBPsS are senior partners at The Jen Group.
The Jen Group is a collaborative of compassionate humans working together to promote literacy and skills for inclusive health and wellbeing. We provide licenced and bespoke training and consultancy focused on improving individual and population mental and physical health and wellbeing.
Joy has developed and managed businesses and charities over 30 years, as well as implementing organisation-wide training and quality assurance programmes. Joy is a Member of the Royal Society for Public Health.
Nell brings her experience of designing and managing services for diverse communities to her training specialism. Nell graduated in Psychology from Brunel University in 1989 and gained a postgraduate certificate in Applied Systemic Theory from the University of East London in 2013. She is a Fellow of the Royal Society for Public Health and a Member of the British Psychological Society. Both partners deliver Mental Health, Suicide Prevention and Equality, Diversity and Inclusion (EDI) training.
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Start time - 08.00am
End time - 09.00am