CIMA Networking Session - A Spoonful of Mental Health
LIVE

UK – South East England

03 February, 2022

12:30 pm - 1:30 pm GMT

Event

CIMA Networking Session - A Spoonful of Mental Health

Location: UK – South East England

  • Format

    Event

  • Type

    Conference

  • Duration

    1 hour

Joy Goddard, Senior Partner of The Jen Group and mental health consultant, invites you to join her in a journey through ‘Spoon Theory.’ How, by applying simple techniques to our busy lives, we can increase our wellbeing.

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Product information

Overview

Joy will share both the origin and metamorphosis of the ‘Spoon Theory;’ from a teenager’s description of managing Lupus to its use in chronic pain management, ADHD and living with mental health issues. She will demonstrate how the use of simple tools and techniques like this can give us insight into our hectic lives, explanations for burnout and fatigue, and help us to change. By working with simple tools and techniques for self-reflection and action we can create new habits, routines and self-care strategies that will rebalance our energy stores.

Speaker Details The Jen Group is a collaborative of compassionate humans working together to promote literacy and skills for inclusive health and wellbeing. We provide licenced and bespoke training and consultancy focused on improving individual and population mental and physical health and wellbeing.

Joy has developed and managed businesses and charities over 30 years, as well as implementing organisation-wide training and quality assurance programmes. Her early body of work was to co-manage a young people’s charity based in West London before moving into mental health. Joy’s own mental health journey prompted her to research and, subsequently, train in mental health, wellbeing and mindfulness and suicide awareness. Joy is a Member of the Royal Society for Public Health. The Jen group delivers Mental Health, Suicide Prevention, Equality, Diversity and Inclusion (EDI) training, Autism Awareness, MECC, Mindfulness and a range of bespoke programmes.

Professional development

All learning resources available in the CGMA Store qualify for CPD for CIMA members.

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Duration:1 hour
Format:Event
Access:This is a live event. You will receive information about the location, materials, and attendance after purchasing.

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Programme outline

Start time - 12.30pm End time - 1.30pm